Benefits of Regular Sports Massage

Heal yourself with the many positive benefits to your health and wellbeing with massage therapy.

Physical benefits:

  • Relaxes body
  • Calms nervous system
  • Lowers blood pressure
  • Reduces heart rate
  • Slows respiration
  • Stretches connective tissue
  • Reduces chronic pain
  • Relieves tired, aching muscles
  • Improves muscle tone
  • Relieves cramped muscles
  • Speeds injury recovery
  • Boosts immune system
  • Reduces tension headaches
  • Increases tissue metabolism
  • Decreases muscle deterioration
  • Speeds illness recovery
  • Increases range of movement
  • Speeds elimination of metabolic waste
  • Strengthens immune system
  • Improves posture
  • Improves skin tone
  • Stimulates release of endorphins
  • Increases blood and lymph circulation
  • Alleviates lower back pain
  • Relax and soften injured, tired,overused muscles
  • Relieve migraine pain

Emotional benefits:

  • Reduces anxiety
  • Provides a feeling of wellbeing
  • Nurtures and stimulates emotional growth

Mental benefits:

  • Reduces mental stress
  • Promotes quality sleep
  • Improves productivity
  • Includes mental relaxation
  • Improves concentration

Take some time. Treat yourself. You deserve it.

Book a treatment and start releasing that muscle tension and relieving that pain.

BOOK NOW